Ditch the Diet

Chapter 5 Review

Chapter Video Series with Actionable Steps

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WARNING:

Environmental Hazard Ahead

Your environment matters. Have you ever walked into a fragrant store and experienced an instant headache? Have you ever spent the day cleaning your house with certain chemicals and ended up with a stuffy nose?

Could it be that your environment could go as far as to keep you from losing weight effectively?

Learning more about your environment and how it affects your metabolism and thyroid will help you avoid some of these seemingly insignificant moments that really aren't that insignificant at all.

I look forward to hearing about your immediate results and your lasting transformation after working through this book.

To your nourishment,

Environmental Working Group Links to Download Apps:

Dirty Dozen App.PNG
Food Scores App.PNG
Healthy Living App.PNG
Missed the previous video??