Do your food choices give you energy or steal your energy? Or maybe your food choices promote illness instead of well being and healing?  

The real question is, do you treat your body like the high-quality performance vehicle that it is?

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"The secret to change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

Considering Socrates' words of wisdom, I would like to share one small simple step you can take this week to fuel your tank without focusing on the "fight".