In my book, Ditch the Diet, I share with the reader how to create a strong belief system based on values that drive your decisions and ultimately your results. This is one of my secret weapons against willpower, helping you shed pounds without near the same effort or mental energy as dieting!

 

The tools on this page are part of building that system. Arm yourself with the truth and invest in learning to better understand your health, your body, and everything that plays a role in that process.

 

Once you know the truth, it will surely set you FREE!