A program to help you make small upgrades to move the needle on the scales WITHOUT dieting. Regain God's gift of health so you can live the life you were made for.
Created and led by Weight Loss Expert and
God's Given You a GOOD Body.
It's Time to TAKE BACK Your Health.
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You find yourself making weight loss goals and New Years' resolutions yet again! You're motivated to keep them this time but there's a voice in the back of your mind that keeps saying "you make the same goals every year and the result is the same: you give up!"
You say, "This year has to be different. I'm tired of living this way!" You're convicted of stewarding your body, God's temple.
Then you wonder how. "How am I going to make this year different than every other year?"
You know you have it in you, somewhere, to lose the weight and change your health forever, but how...
...if you don't know of a different way
...if you don't have the tools to help you make the change?
What's the best way for YOU? What would work best to create lasting change in YOU?
You're right, you can do it! And I'm here to help you identify the personal changes YOU need to make to best impact YOUR health and weight using the best research and experience as our guide to create the lifestyle that works best for YOU!
Not anyone else.
Weight Loss Myth...
"I have to go on an extreme diet and follow it religiously to get results."
The Problem is...
No Lasting Results
You've tried all the diets
and eventually see
the weight creep back on.
You have major
sugar cravings and
don't know how to handle your emotional eating.
You hate feeling like something is off limits. You don't want to
miss out on delicious food.
After working with many health experts and personal clients, I've come to realize that...
There is no one-size-fits-all method or perfect diet for lasting change.
There is only a PERSONAL way to your BEST body.
But if you've been taught
all the wrong things about weight loss,
how would you know there's a better way?
Just being on a diet doesn't make losing weight easy.
Here is what a diet plan looks like
Feeling starved and deprived is normal on a diet.
Enjoying delicious food
Diets don't work because...
They encourage a cycle of disconnect between the mind and body, preventing us from hearing the voice within, creating a gap between who we are and who God created us to be, abandoning our own God-given intuitions rather than developing them.
Not being on a diet doesn't mean you eat unhealthy.
Here is what ditching the diet looks like
Knowing Your Worth
Enjoying Delicious Food
Energy and motivation are normal when you ditch the diet.