LEAHCAMPIÁN

Instant Access:

The Stress Solution

Let Coach Leah help you make the connection between stress and your health. Learn the keys to addressing your stressors so you can take back control of your life and reach your health goals!

by: Leah Campián

Bonuses

Included

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Emotional Eating
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Stress may be controlling you, if...
  • You are feeling overwhelmed with the day-to-day and anxious about the unknown.

  • This unique time in our lives is making it difficult to focus and you are exhausted with the change of pace.

  • You find yourself unable to respond to unexpected situations in a way you would be proud of.

The Stress Solution will...
  • Teach you to recognize when stress is taking control.

  • Educate you on how and why stress impacts your body and makes you react in certain ways.

  • Provide you the tools to once and for all eliminate emotional eating and put you back in control to make mindful choices on your terms. 

 

$300+ Value

The Stress Solution

$99.00

$49.50

Stress is our body's physiological response to perceived danger. It turns on our sympathetic nervous system, the fight or flight response, pumping out epinephrine from our adrenal glands and cortisol, which raises our blood sugar levels and blood pressure to get us out of the situation. While this is a natural mechanism, its overuse can be detrimental.

WHAT DO I GET & HOW CAN IT HELP ME & MY SPECIFIC SITUATION?

VIDEO #1: STRESS MANAGEMENT

A simple understanding of stress can help you manage it. In this lesson you will learn why we're so stressed and how you can reduce and completely eliminate some stressors in your life, even if you haven't had any success with reducing and managing stress in the past.

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*Transcripts included for detailed note taking

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VIDEO #2: ELIMINATE TOXIC THOUGHTS

In this lesson you will learn what makes our thoughts toxic and how to turn those harmful thoughts into something positive and more useful. Yes, you can use your once toxic thoughts to your benefit!

*Transcripts included for detailed note taking

VIDEO #3: EMOTIONAL GUIDANCE SCALE

This video is more of a tutorial, with a real-life scenario played out. Learn what the scale is and practical tips on how to move upward on the spiral of emotions for improved outcomes in your health and life.

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*PDF Reference included

Emotional Eating

*Transcripts included for detailed note taking

VIDEO #4: EMOTIONAL EATING

Emotional eating can present itself in different ways for different people. Learn what it is and why we do it, then practical ways you can change that habit.

VIDEO #5: MINDFULNESS & BALANCE

Learn why these behaviors are so important in today's world and applicable tips on improving the skill to make it a regular practice in your unique life.

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*Transcripts included for detailed note taking

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ACTIVITY WORKSHEETS & TRANSCRIPTS

Worksheets give you the opportunity to apply what you're learning in your own unique life and can be used once or multiple times. Feel free to scratch it out and start over!

Use the transcripts to follow along with additional notes and highlight what moves you.

So Many Bonuses Included!

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4.

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Bonuses!

  1. Emotional Eating Roadmap

  2. Stress & Anxiety Support Meal Plan & Prep Guide

  3. Beat the Stress Guide

  4. Stop Stress This Minute Workbook

  5. How to Move Past Your Fear 3-Part Video Series

  6. Printed Ditch the Diet Book

About Coach Leah

Leah is a Certified Transformational Nutrition Coach, Certified Culinary Nutrition Expert, Certified Hormone Cure instructor, author of the Amazon Best-selling book, Ditch the Diet: How Your Frustration Can Lead to Freedom & Permanent Weight Loss, and a public speaker. 

I am one of the most fortunate people I know! I get to use my passion to help others transform their lives every day, but it wasn’t always this way. As a child, I can remember being called “Fatty Bread” and “the heavier twin.” I wasn’t really fat, but having another one of me who was thinner made me the “chubby” one. With another teenager who I looked up to as my role model, I started dieting at age 12 and continued until my early thirties, tried many diets to address my weight gain, saw many ups and downs, and was never satisfied with my body, even when I was at my lowest weight.  

As much as I obsessed, I just couldn’t figure out how to maintain the weight loss. I was constantly intrigued by nutritional information that I learned and thought that seeing skinny models in magazines would keep me motivated to make healthy choices and improve self-control. The more I learned, the more confused I became with the differing nutritional information I learned. “Who is right?” “How do I know who to believe?” “Which diet will work for me?” That’s when I finally decided to find the answers to those questions myself and went down 4 dress sizes for good! Now I'm happy to be sharing those answers with you to help you achieve your own transformation, inside-out!

Colorful Food

Colorful Food

Spinach

Spinach

Health Juices

Health Juices

Wheat Grass

Wheat Grass

Berries

Berries

Digital Recipe

Digital Recipe

Roasted Eggplants

Roasted Eggplants

Green Smoothie

Green Smoothie

Healthy Food

Healthy Food

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The Stress Solution is designed to...

  • help you understand the impacts of stress on your body

  • help you identify your stress triggers

  • provide you with tools to use stress to your advantage

  • help you move from surviving to thriving

  • empower you to move forward with meeting your health goals

  • most importantly, put you in control!

Disclaimer: © 2022 Ditch The Diet, LLC, All Rights Reserved. By entering, you agree to Terms of Use found here. The information on this website is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. The entire contents of this website are based upon the opinions of Leah Campián, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free newsletter. The information provided is for entertainment purposes only. You must be 18 or older to enter.