3 Week Meal Plans & Prep Guides for Workout Warriors*

*Muscle-Building Plan



  • 3 weekly customized meal plans

  • 25 meals including daily breakfast, lunch, dinner, 2 snacks for 5 days each week

  • weekly grocery lists

  • weekly recipes (23 new recipes in all!)

  • weekly prep guides to take you through each step of meal prep


  • Food Storage & Meal Prep Video

  • Ditch The Diet Book & Video Series

  • Healthy Swaps Guide to help you replace the Junk

  • Access to Private Facebook Page for participant support

Workout Meal Plans for Lean Muscle


    Disclaimer: © 2021 Ditch The Diet, LLC, All Rights Reserved. By entering, you agree to Terms of Use found here. The information on this website is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Leah Campián, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free newsletter. The information provided is for entertainment purposes only. You must be 18 or older to enter.