5 Educational and Applicable Videos
Video 1: Stress Management
Video 2: Eliminate Toxic Thoughts
Video 3: Emotional Guidance Scale
Video 4: Emotional Eating
Video 5: Mindfulness & Balance
(Video Transcripts INCLUDED)
 
Worksheets for making applicable changes in your life to see results now and long-term
 
Plus these Bonuses!
1. Emotional Eating Roadmap
2. Stress & Anxiety Support Meal Plan & Prep Guide
3. Stress Solutions Guide with 24 Tips
4. Stop Stress This Minute Workbook Guide
5. 3 Videos on How to Move Past Your Fear
6. Printed Ditch the Diet Book mailed to you
+ More resources inside the program!