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Maximum nutrition in minimum time


Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout. All meals are budget-friendly. We've incorporated a lot of fiber to keep you feeling full and your digestion on point. Weeknight dinners are very quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.



  • Recipes for 3 weeks
  • Grocery Lists for each week
  • (3) 7-Day Meal Plans (Daily breakfast, lunch, dinner + 2 snacks)
  • (3) Prep Guides for each week

21 Day Real Food Real Quick for 4

    • Week 1: Gluten-free, dairy-free, soy-free
    • Week 2: Dairy-free
    • *All recipes can be adapted to your dietary needs by swapping ingredients to available alternatives.
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