Private Coaching

I love working with amazing people, and this is your opportunity to work with me, one-on-one, as your private coach!

I will become your partner in health, by coming alongside you to understand your unique needs and desires in order to get you in the best health at your own pace.  It is my goal to help you find your own solutions, as all the answers we need are from within.  But don’t worry, I’ll be right there with you, to offer plenty of suggestions and helpful tools.  In fact, you should see improvements just after our first session together.

It’s going to be an AMAZING journey!  What are you waiting for?

I really look forward to working with you!


As a prior teacherToastmaster and corporate trainer, my experience allows me to connect with the audience to deliver an impactful message and meaningful experience.


Please contact me via email, below, or via phone if you are interested in booking me for one of your upcoming events.


Package rates depend on length of session and number of participants.

Corporate Health & Wellness

Having worked in Corporate America for over 12 years and having served in a managerial capacity, I understand firsthand, the challenges that today’s employers face with a healthy workforce.


Whether you already have a Corporate Wellness Plan in place or are looking to establish one, it would be my pleasure to partner with you, to ensure the development of a robust plan that will pay dividends in employee presence, satisfaction, and productivity as well as a reduction in insurance costs.


I offer lectures for work events, table/booth setup at health fairsgroup coaching, and private one-on-one coaching sessions.


Please contact me via email, below, or via phone to schedule an appointment.


Culinary Nutrition Workshops

As a Certified Culinary Nutrition Expert, I provide you with the skills that you need to make nutritionally balanced meals in your home!


Whether you're already a great chef or lack even the most basic of cooking skills, I have a workshop for you.  In my workshops, you'll learn how to prepare nutritious meals that you can afford and that you and your family will enjoy.